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Strengthen Hair Roots for Healthier, Thicker Hair! Expert Hacks 5
One of the most common questions we receive is: How can I make my hair roots stronger? As experts, our response remains consistent—thicker, healthier hair begins at the roots. Just as a plant requires strong, well-nourished roots to grow and flourish, your hair depends on a healthy scalp and resilient follicles to maintain strength, volume, and vitality. Whether it’s a hair thinning, breakage, or simply boosting the hair’s natural strength, adopting the right scalp care routine and lifestyle habits to strengthen hair roots is crucial.
| Did you know each strand of hair grows from a follicle embedded in the scalp, and the strength of that follicle plays a critical role in determining the volume, density, and resilience of your hair. Factors such as nutrient deficiencies, poor scalp circulation, oxidative stress, and hormonal imbalances can weaken these roots, leading to thinning and hair loss over time |
Let’s dive into a detailed guide focused on strengthen hair roots and encouraging the growth of thicker, more resilient strands.
Which Factors Influence Hair Root Health?
There are several factors that can impact the health and strength of hair roots. These include both internal and external influences such as-
- Nutritional Deficiencies – lack of essential nutrients like iron, vitamins (especially B7, B12, and D), zinc, and protein can weaken hair follicles.
- Hormonal Imbalances – changes in hormones due to pregnancy, menopause, or thyroid issues can affect hair growth patterns
- Scalp Health – concerns like dandruff, psoriasis, fungal infections, or excessive oil production can block hair follicles and hinder growth.
- Hair Care Practices – harsh hair treatments, excessive heat styling, chemical treatments and tight hairstyles can damage hair roots.
- Environmental Factors- exposure to pollution, UV rays, chlorinated water, salt water, and extreme weather conditions can damage hair roots.
- Vitiation of Ayurvedic doshas – An imbalance in Pitta dosha, often caused by stress, poor diet, or excessive heat, can weaken the hair roots and lead to thinning, premature greying, or hair fall.
Now that we understand what affects hair roots, let’s understand how to strengthen them. Here’s our expert-recommended five-step approach to support root health and promote stronger, thicker hair.
1. Add Ayurvedic Herbs to Strengthen Hair Roots
Bhringraj- Stimulates hair growth, strengthen hair roots, prevents hair fall. Apply Bhringraj oil regularly or mix Bhringraj powder with water or aloe vera gel to make a scalp pack. Or you can use Ayurvedic Head massage oil Bhringraj 2-3 times a week.
Ayurvedic Herb Enriched Head Massage Oil Bhringraj
₹1850.00
Amla – Rich in Vitamin C and antioxidants; nourishes scalp, strengthens follicles. Apply a paste made from fresh Amla or Amla powder or simply use Hair cleanser made with amla such as Amla honey mulethi shampoo.
Hair Cleanser Amla, Honey & Mulethi
₹1795.00
Brahmi- Enhances scalp circulation, strengthen hair roots, and calms the mind. Use Brahmi powder with yogurt or coconut milk as a hair mask.
Fenugreek – Strengthen hair roots, reduces shedding, and promotes shine. Soak seeds overnight, grind into a paste, and apply to scalp. Can also be infused into oil.
Hibiscus – Deeply nourishes hair roots, promotes thick hair. Make a paste from hibiscus flowers and leaves or use hibiscus-infused oil.
2. Incorporating Ancient Ayurvedic Practices
Shiro Abhyanga: is a scalp massage with warm oils like Bhringraj, Brahmi, or Amla oil improves circulation and root nourishment when done 1-2 times a week.
Nasya Therapy: Putting Ayurvedic oils like Anu Taila in the nostrils nourishes the scalp from within.
Internal Detox or Panchakarma: Ayurevdic therapies like Virechana helps complete detoxification leading to better absorption of the nutrients.
Ayurvedic rasayanas in the diet: Include amla, licorice, Gotukola in your regime, along with healthy fats (like ghee), and herbs/spices like fennel and cumin to support overall hair health.
3. Nourish from Within –
Healthy hair starts from the inside!
Protein-rich foods: Hair is made of keratin, a type of protein. Include lean meats, eggs, dairy, legumes, and nuts.
Iron & Zinc: These minerals help carry oxygen to hair follicles and boost cell regeneration. Find them in spinach, lentils, pumpkin seeds, and red meat.
Biotin (Vitamin B7): Essential for hair health. Found in eggs, almonds, sweet potatoes, and bananas.
Omega-3 fatty acids: Found in fish (like salmon), walnuts, and flaxseeds—great for scalp hydration and reducing inflammation.
4. Scalp Care = Root Strength
A healthy scalp is the foundation of strong hair roots.
Boost scalp blood circulation by gentle round strokes on the scalp with fingertips or brush for 5–10 minutes daily.
Exfoliate weekly: Use a gentle scalp scrub or a DIY mix (raw cane sugar, coffee + coconut oil) to remove dead skin and any product buildup.
Hair masks/treatments: Use Aloe vera or Ayurvedic herbal mask once a week for deep nourishment.
Intensive Hair Repair Masque Japapatti & Brahmi
₹1350.00
5. Choosing hair healthy habits and products
Avoid harsh chemicals and focus on fortifying ingredients.
Prefer Sulfate-free shampoo to prevents the stripping of natural oils from the scalp.
Avoid heat & harsh styling: Minimize use of straighteners, curlers, and tight hairstyles that pull on roots.
Protect from UV and Pollution – Cover your hair when exposed to the sun or harsh environmental conditions.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC10750333
https://pmc.ncbi.nlm.nih.gov/articles/PMC8706577
https://www.sciencedirect.com/science/article/abs/pii/S0738081X21000729
https://www.researchgate.net/publication/328802583_Hair_and_Food
https://ijrap.net/admin/php/uploads/1422_pdf.pdfhttps://www.ayurline.in/index.php/ayurline/article/view/438
Why my hair roots are so weak?
Weak hair roots can result from a combination of factors such as nutritional deficiencies, hormonal imbalances, unhealthy hair habits, which can disrupt the hair growth cycle, reduce follicle nourishment, and weaken the structural integrity of the roots.
How do you strengthen your roots?
Regular scalp massage with nutrient-rich oils, maintaining a healthy diet, and avoiding harsh chemicals or heat styling help support follicle health and strengthen the roots.
How can I thicken my hair roots?
Follow the points mentioned above along with using topical treatments such as oils or serums with ingredients like Bhringraj, Indian gooseberry, Gotukola, and kalonji seed oil etc.
How do you fix damaged hair roots?
To fix damaged hair roots, it’s essential to restore scalp health, reduce inflammation, and nourish the follicles. Supporting healthy blood flow and cellular repair helps regenerate and strengthen the damaged roots over time.
Can thin hair become thick again?
Yes, thin hair can become thicker again, depending on the underlying cause. If thinning is due to factors like nutritional deficiencies, stress, hormonal imbalances, or poor scalp health, addressing these issues can restore hair density.
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