IngredientsGotukola

Popularly known as the “herb of longevity” in many traditional systems of medicine, Gotukola is a powerhouse for overall health and wellbeing. Interestingly, its green leaf is shaped in such a way that it resembles the cerebellum of the brain akin to its affinity for supporting one of the key functions of the brain, which is memory. This has also led to some referring to this herb as the “herb of enlightenment”.

The Ayurvedic Perspective on Gotukola

As per Ayurveda, Brahmi’s role is known to promote Medhya (intellect), Ayushya (longevity), Rasayana (rejuvenation), Hridya (Heart), Balya (strength, especially of the mind), Jivaniya (life energy), Nidrajanana (sleep), along with others.

With regards to skincare, the herb is classified as a Rasayana due to its age-defying properties including the ability to boost collagen in the skin, prevent fine lines, and other signs of ageing.

A shloka from the Sushruta Samhita scriptures describes the herb as “taking a preparation with gotu kola will give a favorable turn to one’s fortune, impart a lotus-like bloom with perpetual youth, unparalleled intellectual faculties, and a life that would cover a period of three centuries of song and sunshine.” When used to make Ayurvedic cosmetics, the fresh juice extract or the dried powder form of the herb are used to make Ubtans and Masques, also known as Lepas.

Ayurvedic Attributes of herb Gotukola

• Guna (qualities): Laghu
• Rasa (taste): Kashay, Tikta
• Vipaak (post digestive effect): Madhura
• Veerya (potency): Sheeta
• Dosha karma (properties): Vata Kapha Balancing

Different Ways to use Gotukola

The Gotukola(Brahmi) extracts can be incorporated into your routine in several ways. Rejuvenative herb Gotukola is usually incorporated orally as well as topically for different health and skincare benefits.

It can be used in the form of decoctions, tablets, and powders for oral intake. For topical application, it can be mixed with other herbs and mixtures as per the concern, and can be applied.

Gotukola for Different Skin Types and Concerns

Gotukola for Skin Ageing

Gotukola/Brahmi is rich in triternene saponins (a compound that helps to keep the skin tighter and firmer), and is a great source of flavonoids that act as antioxidants and fight off free radical damage. It boosts the formation of collagen and skin tissue, which are crucial in maintaining the skin’s elasticity and youthful glow.

Gotukola for Sunburn

Gotukola is suitable for fighting sunburn. According to Ayurveda, sunburn occurs due to the aggravation of Pitta dosha because of continuous exposure to the sun. Applying Brahmi oil gives an excellent cooling effect and reduces the burning sensation. This is due to the Sita (cold) and Ropan (healing) nature of the herb.

Gotukola for Skin Cell Regeneration

Gotukola helps in increasing blood circulation, which eventually helps to heal and regenerate the skin. Brahmi also speeds up the skin’s healing process by improving the cell turnover.

Things to Avoid

Ayurvedic herb Gotukola is generally considered safe in most situations when used from a wellness perspective. However, it is always good to use specific herbs under the guidance of an Ayurvedic Practitioner, as it is important to approach the use of such herbs with care.

FAQs

Is Gotukola grown in India?

Gotukola or Centella asiatica is a perennial plant indigenous to the Indian subcontinent. It is also grown in Southeast Asia, and the wetland regions of the Southeastern US.

What is Gotukola used for?

Apart from the skin-benefiting properties, Gotukola/Brahmi has been used to strengthen the walls of blood vessels and capillaries and stimulates the flow of blood. This increases oxygenation to different parts of the body. It can also help to release the excess toxins, salts, and water while also relieving tension and anxiety in blood vessels due to its mild diuretic properties that help to regulate blood pressure.

Is Gotukola good for hair?

Gotukola plays a great role in supporting the hair follicles, providing nourishment to the scalp. It also helps in getting proper blood circulation to the scalp to feed and nourish those starving hair follicles. Oxygen and other nutrients can find their way to the scalp and hair follicles. This helps in not only preventing hair loss but also boosting hair regrowth.

What is Gotukola called in English?

Gotukola or Brahmi is also known as Kodavan, Indian Pennywort, Asiatic Pennywort and Centella Asiatica in english.

How do you use Gotukola for skin?

Gotukola can be used as a dietary supplement in form of capsules, powders, or tinctures, and as a topical formulation as well.