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Wellness
Effects of Stress on Skin And Hair, And How To Manage It
It’s a dreary Monday morning, you’re running late, and the toaster decides to burn your ...
Panchakarma Therapy – Treatment Steps and Benefits
Introduction: Panchakarma in Ayurveda literally means five actions. The term purging is also often u...
Ayurveda – A Brief Introduction and Guide
Introduction The term Ayurveda is derived from the Sanskrit word, āyurvedah – ‘ayuh’ means li...
Shirodhara – Benefits and Importance in Ayurveda
What Is Shirodhara? Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily...
A Complete Guide to Build the Best Body Care Routine
Introduction While it is essential to follow a good body care routine, it’s not the only solution ...
Morning Ayurvedic Rituals for Your Holistic Wellbeing
An individual’s habits are often the determining factor in the kind of life that they come to lead...
Morning Destress Therapy To Reduce Stress & Anxiety
Morning routines are extremely powerful as they prepare our mind and body for the day ahead. A stres...
The significance of spring season in Ayurveda
Ayurveda, or “the science of life” is primarily about striking a balance, and empowering your in...
Choose Your Favorite Scents for Spring with Forest Essentials
As the weather gets warmer and the nights get shorter, it is a sign that spring is just around the c...
Refresh your Body & Mind with Cooling, Fragrant Baths
Traditionally, aromatic herbal baths infused with botanicals such as fresh or dried flower petals, l...
Pre & Post Workout Skincare Routine with the Energizing Sports Kit
As we move towards the end of winter, it is time to get back to our regular fitness routine. While w...
Grounding and Positive Morning Rituals to Start Your Day
Connecting with one’s soul is an ongoing journey. In the quest for finding peace, we indulge in va...