7 Steps to Create the Perfect Body Care Routine for Men

Introduction

Men’s body care is a topic that has been neglected for many decades but has now started to gain attention thanks to the increasing awareness and need for comprehensive skin and body care for men. In Ayurvedic history, body care has been one of the most crucial forms of self care, emphasising on the importance of natural healing ingredients. Looking back at how times and lifestyle habits have changed, men’s body care concerns and thus needs, have also evolved. Today, men deal with a lot of skin and body issues just like women, but need special care pertaining to their own unique skin types. Read on as we delineate some common skin issues men deal with and how a dedicated body care routine for men can help re-energise the skin giving them a more relaxed and refreshed look.

Common Concerns & Causes

• Patches

Constant exposure to the Sun and harmful external pollutants leads to severe hyperpigmentation and patches and has been a common concern for men. More often than not, this is a result of skipping SPF in your body care regime and exposing the body to harsh sunlight.

• Dull & Dry skin

Dealing with dry skin is one of the most observed concerns in men. Not taking proper care of the skin texture, skipping moisturising and even lack of good sleep start to affect the skin cells, leaving them looking dry, dehydrated and dull! This may further cause wrinkles and early signs of ageing.

• Acne

Just like women, men too suffer from acne, especially teenagers who have just hit puberty and are transitioning to adulthood. While oily skin is one of the main causes of acne, lifestyle choices like inadequate water intake, eating unhealthy and even incorrect choice of products can aggravate acne. If not treated properly, acne not only leaves deep scars but also impacts the skin’s natural texture.

• Exposed skin

Continuous exposure to pollutants, dust and other intoxicants in the environment cause major damage to the skin tissues. Dull and tired skin, wrinkles, and signs of ageing start to appear earlier- an alarm that is often ignored by men. Ignoring the body’s need for necessary ingredients that promote good skin health is why skin concerns are even more visible, and require immediate attention.

Ancient Ayurvedic wisdom places importance on providing the skin with good nourishment through active and consistent body care routines. Ingredients like Sandalwood and Aloe Vera are known for their antiseptic, toning, purifying, cooling and soothing qualities whilst having an earthy, refreshing fragrance note that works exceptionally well for men’s body care. Here are 7 easy steps that you can follow to curate the ideal men’s body care routine.

7 Steps to the Perfect Body Care Routine for Men

• Identify your skin type

Every skin type being drastically different from the other, requires customised regimens and careful attention to its characteristics. Whether you have dry and dull skin or suffer from oily, acne-affected skin, understanding your skin’s concern is the first step towards curating the right products or ingredients required for your body care routine.

• Consider your Climatic conditions

Climatic conditions and changing weather can affect how the skin behaves. In places that are high in humidity, the skin may tend to be more oily whereas dry and deserted regions leave your skin dehydrated and dull. Understanding and incorporating these environmental factors is imperative when curating your Men’s Body Care ritual.

• Cleanse

Cleansing is the very first step in an ideal body care ritual. It is an absolute must to detoxify, remove impurities, and lay the skin clean to start the process. Having said that, cleansing when not done correctly or with the right ingredients may result in moisture loss and can also strip the skin of its natural oils. As per Ayurveda, Green Tea is an excellent ingredient that deeply cleanses whilst refreshing and hydrating the skin. When blended with essential oils, and Vitamin E, it helps retain the skin’s natural moisture while also imparting antioxidant properties. The Silkening Shower Wash Oudh & Green Tea is the perfect product to start your body care ritual with. Infused with Oudh Essential Oil & fresh sparkling Green Tea Leaves sourced from Darjeeling, this bath essential leaves your skin clean, hydrated skin and lightly scented with musky undertones for your day ahead!

• Repair

Continuous exposure to pollution leads to severe damage to the skin, therefore making ‘rejuvenation and repair’ an imperative step in your weekly body care regime. Exfoliation with natural body polishing ingredients like Sea Salt and Raw Cane Sugar gently removes dead skin cells and unveils plump, energised skin. Turmeric is a great Ayurvedic remedy for skin pigmentation while Raw Cane Sugar when mixed with Sandalwood essential oil lend cooling, soothing and moisturising properties. Forest Essential’s Sandalwood & Turmeric Body Polisher is packed full with these wondrous ingredients and makes for the indulgent yet effective bath must-have.

• Moisturise

Infused with moisture-rich properties that repair the skin along with aromatic fragrances, Ayurvedic essential oils are an enriching add-on to your Men’s Body Care Routine. Best used after a shower, bath oils penetrate the deepest layers and deliver nutrients into the skin. If you are looking to add a moisture-sealing oil to your daily body care routine – Forest Essentials After Bath Oil Oudh & Green Tea is carefully crafted to retain moisture in the skin and leave you delicately scented and energised for the day ahead!

To further elevate your bath experience, indulge in a warm body massage before your shower. A firm massage at least twice a week improves and repairs your skin texture. Our Extra RIch Almond Body Massage Oil Mysore Sandalwood & Vetiver has the therapeutic and reparative properties of Almond Oil and aromatic undertones of Sandalwood and Vetiver.

• Enhance

Each step of the Men’s Body Care Routine covers an essential step towards improving skin texture. With deep cleansing, exfoliation and massages, it is also vital to incorporate a nourishing body cream in your regime. Forest Essentials  Velvet Silk Body Cream Vitamin E is made with rich emollients like Shea Butter – a natural ingredient that helps soothe dry and rough skin. The cold-pressed oils of Wheat Germ and Sweet Almond effectively repair and provide intense nourishment.

• Maintain

The final step in the Men’s Body Care Routine is to be consistent and follow the rituals on a daily and weekly basis. Being regular shows visible results, holistically addresses and negates each concern from the root cause and improves the skin’s overall health. In addition to hydrating your body well, getting a goodnight’s rest and maintaining a good diet yields exceptional benefits.

FAQ’s

What skincare should men do?

For any man looking to invest in self-care, a basic CTM routine should be your holy grail! An easy-to-follow minimalist option that only requires three products- a cleanser, toner and moisturiser– and delivers long-lasting results. Men’s skin also tends to be more dehydrated and duller because of relatively more sun exposure. Therefore, regular moisturising and SPF is an absolute must for Men’s Body Care Routine.

Should men moisturise their whole body?

Absolutely! Much like facial skin, the skin on the body is equally prone to damage. Hence, it is important to cleanse, exfoliate, moisturise and shield the whole body.

How can men get clearer skin?

Following a good body care routine, hydrating well and ensuring an adequate sleep routine helps achieve clearer skin. If you are currently dealing with acne-prone skin, the Forest Essentials Clarifying Silk Soap Lakshadi and the Body Ubtan Rose, Vetiver & Sandalwood make for the ideal bath must-haves.