Hair Care Tips for Healthy Hair

To many, having a healthy and lustrous mane seems like a far-fetched dream. If the thought of carrying long and strong hair almost seems unreasonable to you, we come bearing good news! A little bit of care, lots of love, and consistent effort can turn this long-kept dream into reality. Sounds simple, but is it easy? They say anything worth having doesn’t come easy; we say it sure can!

Read on as we enlighten you with some expert-recommended hair care tips for you to experience beautiful, healthy-looking tresses.

Hair Care Tip #1 Brush your hair before you shower

An unpopular fact –the ideal time to brush your hair is before a hair wash, not after it. No matter what the texture of your hair is, it becomes vulnerable after becoming wet. This means that detangling your hair while it’s soaked would lead to more breakage and hair loss. A simple solution to your problem would be to brush your hair before you shower. Running through the knots of your hair while it’s dry is an easier and better process that, when followed consistently, would lessen hair fall and damage.  

Hair Care Tip #2 Wash your hair regularly

Most people often wash their hair only after it’s in its most unhealthy state. It is imperative to wash your hair regularly, with hair cleansers that are chemical and Sulphate-free, to give the much-needed TLC that it requires. A regular wash ensures that your scalp and hair are free of any dirt or excess oil. The frequency of your hair wash depends on your hair type. While people with dry hair should limit to washing it only twice a week, people with oily hair can cleanse their hair every alternate day, as per their preference.

Hair Care Tip #3 Use natural hair cleansers

Your hair goes through a lot during the day. From pollution to dirt and grime, you can’t control the environmental stressors that play a significant part in affecting the health of your hair. However, what you can control is the treatment you give it in order to protect it from these external factors. Treat your hair to the myriad benefits of natural hair care with Ayurvedic Sulphate-free cleansers and repair, protect, and maintain lush and lustrous tresses. Made with nutrient-rich herbs that possess unparalleled qualities to rejuvenate and deeply nourish your scalp and hair, the Forest Essentials Hair Cleansers and Hair Conditioners make for the ideal armour that you require to defeat damaged hair. 

• Japapatti and Brahmi Selection works towards repairing dry, damaged, and chemically treated hair.

• Amla, Honey & Mulethi Selection promotes lush, smooth, and lustrous tresses. 

• Bhringraj & Shikakai Selection is a consumer favorite that battles hair fall and dandruff for you. 

This collection of Ayurvedic potions features the best hair products and is the perfect army to help combat your unique hair care concerns. 

Hair Care Tip #4 Dry your hair naturally  

Sure, it can be tempting to blow dry your hair to achieve a natural-looking bounce. But excessive exposure to heat is one of the most common reasons for hair damage and can weaken your hair from the roots and even affects the health of your scalp in extreme cases. One of the most well-known but, unfortunately, lesser followed hair care remedies is to limit exposure to heat. Drying your hair naturally is the easiest and best way to avoid damage.

Hair Care Tip #5 Protect your hair before heat styling

Having said that excessive exposure to heat can damage your hair, there can be certain occasions where styling your hair is unavoidable. While there are ways in which you can style your hair naturally, you might still want to reach for your curlers and straighteners for a finished look. As you grab all your tools and tricks to achieve beautiful, swinging hair, you must not forget one of the most important hair care remedies – using a heat protectant. A hair care tip, which, when followed religiously, can help a great deal. Spritzing a layer of protecting spray can shield your hair from the heat and curb the damage.

Hair Care Tip #6 Care for your scalp

Your scalp is technically the backbone of your hair and home to the roots of your tresses. Much like the skin on the rest of your body, the scalp too needs to be taken care of. We’ve discussed how vital it is to gently wash your hair with chemical-free cleansers, as well as the importance of not washing your hair more often than needed. Adding to the list of hair care remedies, another way to heal, nourish and protect your scalp is by feeding your hair with the potent hair care botanicals using Herb Enriched Head Massage Oils. Pre-shampoo hair care treatments like oiling and massaging are known to relax your mind, help in improving blood circulation, and promote hair growth and luster. The Forest Essential Herb Enriched Head Massage Oils use the finest quality Ayurvedic herbs and are made using ancient recipes that nourish the scalp for stronger and healthier hair. These natural hair care elixirs can help in hair fall treatment and effectively repair hair thinning.

Hair Care Tip #7 Deep condition regularly

One of the most efficient hair care tips to support a nourished mane is to deeply condition your tresses. This is a treatment that can have unparalleled benefits for your hair and helps maintain its health. Apart from restoring the natural shine and moisture of your hair, deep conditioning also promotes elasticity, repairs hair damage, and remarkably reduces split ends.

If you’re wondering what deep conditioning treatment to go for, we suggest using the Forest Essentials Intensive Hair Repair Masque Japapatti & Brahmi. Another natural hair care favorite, this exceptional pre-shampoo formula is prepared with superior Ayurvedic ingredients, Banana pulp, and fresh herb infusions of Methi, Nagarmotha, and Brahmi. Each ingredient lends a unique unrivaled property that is essential to holistically repair and hydrate your hair to leave it lustrously buoyant.

Hair Care Tip #8 Sleep on a silk pillowcase

People are often wary about the products that they directly apply to their hair. But have you ever wondered about the effect of your pillowcase on your hair? To many, it may sound rather absurd, but skin and hair care aficionados are aware of the importance of using a silk pillowcase at night. Considering you sleep for at least 7-8 hours, your hair is being pushed into a cloth that might be causing friction resulting in hair loss and damage. Follow this quick and simple hair care tip to maintain the hydration in your hair whilst at rest and promote a frizz-free morning. An effortless hair loss treatment you can incorporate easily!

Hair Care Tip #9 Trim your split ends

Having split ends is inevitable and a concern that many of us face. They can occur due to various factors like pollution, stress, excessive heat styling, and the like. You might hold on to all the hair care tips and products that are nutrient-rich, or even follow hair care remedies to encourage the health of your hair, but not getting rid of your split ends will always leave your hair looking unhealthy. Even though trimming won’t instantly improve the growth of your hair, it would ensure healthier-looking hair and quicker growth.

Hair Care Tip #10 Healthy eating is the way to go

Here’s some ‘food for thought’ on ‘food for hair’! According to Ayurveda, the health of your skin and hair depends on the food you eat. We all know how harmful an improper diet can be. An unhealthy diet with foods that lack nutrition is famously known to disrupt the balance of your doshas which in turn results in skin and hair damage. Following a healthy diet with food rich in protein, vitamins A, B, C, D, E, and K, along with minerals like iron and zinc can stimulate hair growth and improve texture. Eggs, Berries, Spinach, Fatty Fish, Avocados, nuts, and seeds are recommended to achieve and maintain healthier and stronger hair. We bet if you followed these tips, sooner than later you won’t be needing any hair care remedies!

FAQs

How do you keep your hair healthy?

For the longest time the perception around ‘holistic hair care’ has always been a complex and arduous one, but in reality, keeping your hair healthy is not rocket science. If you follow the above-mentioned hair care tips with products that are best suited for your hair type, we’re sure you can repair, achieve, and maintain healthy hair eternally. You may also consult our Ayurveda Doctors who can further guide you on how to keep your hair healthy with lesser-known tips and tricks that are most suitable for your unique concerns. 

How can I care for my hair daily?

Start with combing your hair on a regular basis. But remember not to comb while your hair is wet. While ponytails and high buns are very much in fashion, try to stray away from tying your hair for long hours at a stretch. Cramping up your hair with a hair tie often leads to hair thinning and long-term damage. While you’re trying to do everything you can to improve the health of your hair externally, eating well and drinking enough water is going to tackle the root cause internally. Having a regular hair care ritual that includes a routine hair wash is of utmost importance to strip off all the dirt and grime from your hair and scalp. Conditioning helps in retaining the moisture in your hair to smoothen out any frizziness. It is also vital for you to follow weekly deep conditioning treatments like oiling and masquing, the frequency of which can depend on your hair type.

How to improve the quality of my hair?

There are various factors that determine the quality of your hair. The food you eat, the amount of water you drink, the products you apply, and the way you treat your hair. It all sounds overwhelming but it really isn’t. When your intake of healthy food and 1-2 liters of water every day is combined with the application of nourishing natural hair care products, the quality of your hair will consequently improve. Explore our nutrient-rich hair care collection on Forest Essentials and find the best hair products for your hair type. Enriched with Ayurvedic herbs and made using time-honoured rituals, these indulgent products ensure that you’re also feeding your hair a nutrient-rich diet externally. 

How to stop my hair from falling out and thinning?

According to research, it is normal to lose about 50-100 strands of hair daily. But any number drastically over this means you’re shedding more hair than you should. Excessive loss of hair may further lead to hair thinning. 

Hair fall and hair thinning can be caused due to many reasons including stress, over-treating your hair, excessive exposure to heat, and hairstyling, to name a few. A scalp massage can be a great at-home hair loss treatment and remedy for hair thinning as it improves blood circulation and therefore stimulation of follicles resulting in healthier hair growth. We also suggest incorporating an anti-thinning elixir and volumizing spray in your regime.