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Yoga
Morning Destress Therapy To Reduce Stress & Anxiety
Morning routines are extremely powerful as they prepare our mind and body for the day ahead. A stres...
Lifestyle changes to balance Pitta Dosha during summer
Every season arrives with its own distinct disposition, its own attributes. Similarly, in Ayurveda i...
7 Facial Yoga Exercises for Glowing Skin
Skin being the largest organ of the body, asks for more than simple application of products. While t...